17 Best Online Fitness Programs and Workout Apps in 2026 Tried & Tested

As for the workouts, I found them to be fun and you can make them as challenging as you want. The app will not recommend the amount of weight to use; instead, you decide what feels right or challenging enough for you. There is a quick outline and a short video demonstration for each exercise in case the movement is new to you or you wish to have more guidance on your form. When you download the app, the first thing you’ll do is set your objectives — it could be to lose weight, tone your muscles or build muscle mass. Then you’ll be asked whether you’ll be working out at home or at a gym and the type of workouts you enjoy most, followed by a series of questions about things like height, weight and lifestyle. The Sweat App was founded by Kayla Itsines, an Australian fitness guru who gained popularity on social media with her High Intensity with Kayla (formerly known as BBG) e-books back in 2015.

That said, pricing for personal training apps is typically more cost effective than training in-person, especially when you factor in more than one session per week. We also prioritized programs that provide progression and offer more than one track or style of exercise. For some app, this looks like a variety of cardio, HIIT, and kettlebell workouts while other apps offer separate tracks for beginner, intermediate, and experienced exercisers. The recipes I made tasted good and the macros are generally on point,” he says. There’s an exercise library of more than 500 moves with step-by-step instructions on each, you can log your workout, track your progress, and develop your personal strength training plan. In our guide to the best personal training apps, we cover top-tier options ranging from apps that offer one-on-one live virtual sessions to more generalized apps that allow you to work out in a more a la carte manner.

Tempo (Home Gym: Paid)

The app’s easy-to-use filter system helps users select workouts based on duration, fitness level, equipment, and target body part. Though nutrition coaching is absent, the workout programming reflects expert input. Freeletics harnesses AI-driven training plans to deliver high-intensity interval training (HIIT), running, and strength workouts. Suitable for all fitness levels, it provides a free version with a premium subscription that expands features.

Workout apps

The great thing about fitness subscriptions is that you can access them anytime and anywhere. If you’re traveling or stuck at home, and even if your gym is closed, you can pull out your phone and get a great workout done wherever you are. Consider an app that provides evidence-based workout routines that’ll help you achieve your goals. If possible could you add in more muscle groups or even tendons or joints like wrist joint or calf muscles.

Best Overall: Planet Fitness Workouts

For those looking to HIIT a quick workout, there’s an EMOM (every minute on the minute) training program available that will have you sweating. The yoga and pilates track is ideal for beginners and intermediate yogis alike. Most sessions are anywhere from 20 to 40 minutes and require nothing more than your body and yoga mat. These sessions also feature video instruction, whereas not all strength sessions will (which are referred to as self-guided). This app also helped me maintain muscle and strength during a triathlon training cycle; I believe that had I not been using JuggernautAI, I would have experienced a lot of weight loss from a reduction in muscle mass.

Who Can Benefit the Most from Personalized Workout Plans?

Depending on your location, there are hundreds of participating studios that offer indoor cycling, HIIT classes, yoga, aerial workouts and more. Plus, some spas and https://www.reddit.com/r/fitbod/comments/hstopi/anyone_moved_away_from_fitbod/ wellness treatments can also be booked via ClassPass like massages, and manicures. Customer reviews are very high on the Apple store, but less so on Android devices, with only 3.8 stars out of 5 from customer reviews. While they rave on the instructors and programming, the Android version is noted as being quite buggy and hard to navigate. I myself am an Android user, but didn’t have any major issues with the app; still, Android users may want to beware. In my testing of FlexIt, I was nervous about working with a new trainer; as an Olympic weightlifter I had a competition coming up, and didn’t want to detract from my prep for it.

• To cut through the noise, we tested over 40 of the most popular fitness apps and programs over several months, evaluating each one on price, ease of use, workout quality, and enjoyment.
• The questionnaire that helps program for you asks questions about your experience level, equipment available, and the type of training you are focusing on.
• Rather than bogging down your phone’s bandwidth with onscreen video instruction, Aaptiv uses audio-based guidance to help you work through each prescribed exercise.
• It costs about $15 monthly, providing a cost-effective solution for those seeking motivation and support in their fitness journey.
• AI fitness apps usually have a smartwatch or fitness band connectivity to let the app get more information about daily activity and generate better advice.
• IFIT suits fitness enthusiasts who thrive in class environments, offering over 17,000 live and on-demand classes spanning cardio, strength, yoga, pilates, and barre.

The Academy of Nutrition and Dietetics offers information on nutrition and health, from meal planning and prep to choices that can help prevent or manage health conditions and more. In addition to our personal experience and expertise, here are the main factors we used to evaluate each workout app. If you like to run outdoors, for example, you’ll likely want an app that offers location tracking.

Making Your First Week a Success

This app is well priced, easy to use and comes with a whole host of stretching programs and challenges designed to help you get more flexible. The most accurate nutrition tracking app with lab-verified food data and the ability to track up to 84 nutrients. This flexibility is invaluable for anyone who trains in multiple environments. Apps that ask you how the workout felt (easy/hard) can adjust your future plans. JuggernautAI compiles your information to create a personalized powerlifting and powerbuilding workout experience.

Best For Yoga: YogaRenew

The questionnaire that helps program for you asks questions about your experience level, equipment available, and the type of training you are focusing on. Muscle Booster also earned perfect marks in the accountability and progressive overload categories. In order to move on to new workouts and learn different exercises, you have to complete your previous workouts. Our tester appreciated this, as the app pushes you to master your current workout before moving on. As you progress through your program, SHRED uses artificial intelligence to customize the training program to your needs based on your performance and feedback.

Dr. Muscle (AI Personal Trainer App: Freemium)

I’ve also trained many clients virtually through apps like TrueCoach and Tendon. Personal training apps are pricier than general fitness apps and typically range between $15 to $200 a month. That said, many apps offer discounted memberships if you purchase an annual subscription. When you consider a single in-person session could easily cost $100-$200, the value is clear. If you’re looking for hyper-personalized, digital workouts that cater to your age, interest, location, and physical ability, Aaptiv is your go-to.

Best Barre Workout App for Women: obé Fitness

The Garmin Vivoactive 6 is my favorite Garmin fitness tracker and a perfect alternative to folks considering the Fitbit Sense 2 or Fitbit Versa 4 smartwatches, both of which are near the ends of their lives. Smart features are limited, though an onboard mic and speaker let you take calls from the wrist, something I wasn’t expecting. There’s also an AI-powered voice assistant that’s useful for opening apps on the watch, but not much else. There’s also support for NFC payments, something often lacking in wallet-friendly wearables. With countless hours of testing, these are the best fitness trackers you can buy today, with an emphasis on comfort, simplicity, accuracy, and value. The real tension shows up when you must choose between free access and a paid plan that keeps those features working for you.

What is an AI workout generator?

When it comes to yoga though, Alo Wellness Club offers classes for a range of styles, skill levels, and goals. From slow, restorative flows to more challenging strength-based practices, the depth of content makes it easy to build a consistent yoga routine. Fitness Online stands out as more of an all-in-one platform, rather than just a library of workout plans. It’s a standout pick for anyone who wants a structured workout plan with built-in tracking, nutrition tools, and coaching resources. One weakness of the app, though, was the amount of full training programs.